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Help Yourself and Help Your NHS

The NHS in Suffolk spent £3,417,719 on prescribing for all these conditions in 2015/16.
You can help by buying your own treatments. It is cheaper to you than it is to the NHS.


Keep supply of basic medicines at home.It means you can more easily deal with minor illness. https://t.co/Eulewm4fNk https://t.co/rk6z3k3pTE
Fri 30 Sep 2016  7:45
Call NHS 111 for urgent medical help and advice, 24/7 and free to call. #SuffolKNHS https://t.co/KAM0p8PGyB
Thu 29 Sep 2016  18:46
RT @NHSWSCCG: Governing Body Lay Member vacancy @IESCCG @NHSWSCCG https://t.co/62D7jPG82f
Thu 29 Sep 2016  14:58
RT @NHSWSCCG: @NHSWCCG latest newsletter just published - check it out https://t.co/vALOMVrrBT #SuffolkNHS https://t.co/YxJYah7YEi
Thu 29 Sep 2016  14:58
RT @SCCPublicHealth: Stopping smoking benefits your health and your wealth! @OneLifeSuffolk can help you quit! https://t.co/zXTKKc641b http…
Thu 29 Sep 2016  14:58
RT @asthmauk: Did your child with #asthma get out of bed the wrong side today? Tips for restful nights: https://t.co/Oc842iLBFU https://t.c…
Thu 29 Sep 2016  14:58
RT @NHS_HealthEdEng: There's help available every step of the way. #ComeBackToNursing & enjoy a great #career! https://t.co/oQ7pZHI7U6
Thu 29 Sep 2016  14:58
Workshops from @Wellbeing_Suff could help you deal with stress. https://t.co/xglU7M9haD https://t.co/BFLNbGp0dy
Thu 29 Sep 2016  14:45
Pregnant women - learn how a flu vaccination could protect you and your unborn baby https://t.co/FgJbA5cxmw
Thu 29 Sep 2016  11:40
If you are feeling unwell pop in to your pharmacy for help and advice before making a GP appointment #SuffolkNHS https://t.co/pXwWQtz3q7
Thu 29 Sep 2016  9:10
If you've got toothache, see a dentist. GPs and A&E don't do teeth. Call NHS 111 to find your nearest dentist. #SuffolkNHS
Thu 29 Sep 2016  8:01
You can help your local NHS. Buy over the counter at your pharmacy, not on prescription #Thinkpharmacist https://t.co/8Z0w3cvyyx
Thu 29 Sep 2016  6:35
Governing Body Lay Member vacancy @IESCCG @NHSWSCCG https://t.co/YDUj05y17e
Wed 28 Sep 2016  20:35
Call NHS 111 anytime for urgent medical help and advice. Open 24/7. You'll speak to a trained advisor who will help you. #SuffolkNHS
Wed 28 Sep 2016  17:55
Help & support is available from @Wellbeing_Suff if you are feeling low, stressed or depressed https://t.co/xglU7M9haD
Wed 28 Sep 2016  17:35
@IESCCG @NHSWSCCG job vacancy - Management Accountant https://t.co/inrGWusJNl https://t.co/huX5BWrd4i
Wed 28 Sep 2016  15:27
Are you passionate about improving mental health services? We've got a job vacancy for a Redesign Project Manager… https://t.co/WLrlG7gMsh
Wed 28 Sep 2016  15:26
Next meeting in public @IESCCG Governing Body is Tue 22 Nov at Riverside Centre,Stratford St Andrew https://t.co/VzOeamXjkQ
Wed 28 Sep 2016  15:08
Short on time? Check out these 10 minute workouts....https://t.co/qycgZzTEsh #SuffolkNHS
Wed 28 Sep 2016  14:15
The number of germs on your hands doubles after using the loo. Wash your hands well to prevent the spread of sickness & germs. #SuffolkNHS
Wed 28 Sep 2016  13:00


Top award for inspirational GP practice manager
Sarah Lindsay, practice manager at Framlingham Medical Practice, has been awarded the Practice Manager of the Year 2016 accolade by The Royal College of General Practitioners East Anglia Faculty. This award recognises her outstanding contribution to improving primary care services.  more>
Protect your child from flu
GPs in east and west Suffolk and health professionals at Public Health Suffolk are urging parents to make sure their children have a nasal flu vaccination to ensure they are protected for the winter months.  more>
IESCCG - Decision to defer on proposals
Today (27 September) Governing Body members of NHS Ipswich and East Suffolk Clinical Commissioning Group decided to defer the decisions on proposals to reduce access to IVF services and re-focus services delivered to marginalised and vulnerable adults.  more>
NHS Ipswich and East Suffolk CCG - meetings in public
A meeting in public of the Governing Body of NHS Ipswich and East Suffolk Clinical Commissioning Group will take place on Tuesday 27 September from 9.00 a.m.  more>
All your health and wellbeing questions answered
A health and wellbeing awareness event is set to take place in Ipswich which will support local people to access the right health services for their needs and help them live happy and healthy lives.  more>

Form and List



Stoptober is back for 2016 to encourage smokers across England to make a quit attempt during October. more>
Flu clinics

Flu clinics

If you're at risk of complications from flu, make sure you have your annual flu vaccine available from September onwards more>
Think Pharmacist

Think Pharmacist

Your local pharmacist is a great source of free confidential help and advice. more>
Persistent coughing?

Persistent coughing?

Find out why it's important to call your GP if you've had a cough for three weeks or  more>
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