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12 Days of Christmas

Our 12 days of Christmas highlights how to stay healthy and where to find the right help over the festive period. more>


Call NHS 111 for urgent medical help and advice, anytime, 24/7. Free to call from landlines and mobiles. #SuffolkNHS https://t.co/TL2rcmqXkm
Wed 7 Dec 2016  18:55
Confidential online advice and support for young people in Suffolk, weekdays, 5-7 p.m. @4_yp @sourcesuffolk https://t.co/hfnyNS4iHl
Wed 7 Dec 2016  16:45
You don’t need to see a GP for most colds or flu, instead ask your pharmacist for help & advice. #SuffolkNHS https://t.co/qb2jQAALdH
Wed 7 Dec 2016  16:05
Face to face and online courses from @Wellbeing_Suff to help if you are feeling stressed or depressed… https://t.co/LepHkR8NVs
Wed 7 Dec 2016  14:50
Cold weather can affect your COPD. Keep risks minimal by taking your medication regularly.#SuffolkNHS https://t.co/KVd3C1tESf
Wed 7 Dec 2016  12:15
Wash your hands regularly and well to prevent the spread of sickness and germs this winter #SuffolkNHS https://t.co/iiKv2ZwC9w
Wed 7 Dec 2016  11:20
What's an #NHS Sustainability & Transformation Plan? Is there one 4 #Suffolk? Your Q's answered? #Plan4BetterHealth https://t.co/dJTasGsahb
Wed 7 Dec 2016  10:55
Planned move for CCGs https://t.co/hCPJJ4WDj0 @IESCCG @NHSWSCCG #workingtogether @suffolkcc https://t.co/x1D1jmg6SS
Wed 7 Dec 2016  9:38
Praise for @NHS_111 service in Suffolk https://t.co/w7cwN0yu50 @careuk @EADT24 #SuffolkNHS @CareQualityComm https://t.co/G8YPpK8NzZ
Wed 7 Dec 2016  9:33
Tight clothing around your tummy could make your indigestion symptoms worse #SuffolkNHS https://t.co/IoVHbKcdgF
Wed 7 Dec 2016  9:10
Please watch this short film. It shows why your hospital's A&E is for emergencies only.https://t.co/7PntwDFqT8… https://t.co/NdGvdwf5Jc
Tue 6 Dec 2016  20:01
Call NHS 111 for urgent medical help and advice, anytime, 24/7. Free to call from landlines and mobiles. #SuffolkNHS https://t.co/5tBiVI4H3B
Tue 6 Dec 2016  19:01
Confidential online advice and support for young people in Suffolk every weekday 5-7p.m. @4_yp @sourcesuffolk… https://t.co/SVOcnqSWWb
Tue 6 Dec 2016  16:55
Feeling low, stressed or depressed?Get help and support from @Wellbeing_Suff https://t.co/xglU7M9haD #SuffolkNHS
Tue 6 Dec 2016  16:50
It's not too soon to think about whether you'll have enough repeat prescription medicine to last over the holiday p… https://t.co/020KVKu90x
Tue 6 Dec 2016  16:20
RT @OneLifeSuffolk: Have fun getting healthy with your family in 2017 by booking on to one of our Teen or Family Life clubs: https://t.co/T…
Tue 6 Dec 2016  15:58
RT @sourcesuffolk: Are you an LGBT young person? Take a moment to complete @stonewalluk's anonymous survey to share your experiences: https…
Tue 6 Dec 2016  15:56
RT @Utopia_Roxs: It's not you that is in the wrong. #domesticabuse https://t.co/KAEjFMF4gH
Tue 6 Dec 2016  15:56
Coughs, colds, flu, sore throats, cold sore – no need to see the GP. Get help & advice from your local pharmacy ins… https://t.co/4Z5ffVYoqc
Tue 6 Dec 2016  14:20
High praise from @CareQualityComm for @NHS111 in Suffolk @careuk #SuffolkNHS @HWSuffolk https://t.co/w7cwN0yu50 https://t.co/aOjHTNhoI6
Tue 6 Dec 2016  13:52


Official opening for town's newest medical centre
The official opening of Two Rivers Medical Centre in Ipswich, which was formed by the merger of the Lattice Barn Surgery and Woodbridge Road Medical Centre, will take place on Wednesday 14 December.  more>
Suffolk NHS 111 service receives high praise
The team which runs the NHS 111 service across Suffolk has been highly praised by the Care Quality Commission (CQC), with its leadership classed as ‘Outstanding’.  more>
Kidney disease or long-term health condition? Get flu protected
As Christmas approaches, the flu season begins to take hold, particularly when the temperature drops and winter illnesses circulate.  That’s why local GPs are reminding those with kidney disease and other long-term health conditions to have their free flu vaccination, if they haven’t already.  more>
Christmas Fair at Chantry Walled Garden project
ActivLives Chantry Walled Garden is holding a Christmas Coffee Morning and plant sale on Thursday 1 December 2016 from 10.30am until 2.30pm.  more>
Take care, not antibiotics
Antibiotics are not a miracle cure for winter coughs, colds and sore throats so please don’t ask your GP to prescribe them.  more>

Form and List

Keep warm, keep well

Keep warm, keep well

The MET office have triggered a Level 2 Cold Weather Alert this week. Make sure you keep warm and keep well during the cold snap more>
Know Your Surgery - Improve Your Health

Know Your Surgery - Improve Your Health

Two Rivers Medical Centre are holding an opening event on 14 December 2016 for patients to come along and visit their new surgery more>
Stay Well This Winter

Stay Well This Winter

Winter conditions can be seriously bad for our health, especially for people aged 65 or over, and people with long-term conditions. more>
Be Self Care Aware

Be Self Care Aware

Self care means knowing how to keep fit and healthy, manage self-treatable conditions and when to seek appropriate clinical help. more>
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