If you are thinking about stopping or reducing your self-harm, finding ways of helping yourself can feel very empowering.
There is no quick fix for self-harm and making changes can take time and be difficult at times. It is common to make some progress and then get back into old habits again. If this happens to you, remind yourself that you haven't failed – it is just part of the process.
Mind.org.uk has some useful guidance about how you can help yourself and find support
The Mix: Support for under 25s